My emotions were resting just under the surface today. I was and still am extremely weepy. I could barely hold back tears and frustration. To work out that tension I forced myself to head out to the gym. that workout was just what I need. It got my mind off my pity party and focused on keeping up with my kickboxing class.
Sometimes it helps to just punch it out. I feel great. Sore but great I came home to new opportunities I would not have been able to see had I sat home and stayed in that negative sad place.