Scratch under the surface

My emotions were resting just under the surface today.  I was and still am extremely weepy.  I could barely hold back tears and frustration.  To work out that tension I forced myself to head out to the gym.  that workout was just what I need.    It got my mind off my pity party and focused on keeping up with my kickboxing class.
Sometimes it helps to just punch it out. I feel great. Sore but great I came home to new opportunities I would not have been able to see had I sat home and stayed in that negative sad place.

Nkenge.